Monday, May 23, 2011

Fabulous Vegetable Fritters ~ Recipe

Vegetable Fritters

I have been dying to try making some vegetable fritters after running across a recipe for zucchini ones. I LOVE zucchini but why stop at that? I had to throw in peppers, carrots, herbs, and why you could even use beets. I hadn't thought of that! Now I know what I'm going to put in next time *grin*.

So much fresh goodness with a little bit of heat from the garlic and chili sauce.... mmm, they are so good that it left all of us wanting more :)

Vegetable Fritters

You will need:

1 medium sized zucchini grated (about 1 pound)
1/2 a red pepper diced
2 large carrots grated
3 scallions finely sliced
A big handful of fresh parsley chopped
2 cloves of garlic crushed
6 heaping Tbsp all purpose flour
1-2 tsp. hot garlic chili sauce
2 eggs
1 cup grated parmigiano reggiano
Sea salt and pepper to taste


Start by slicing, dicing, and grating all of your vegetables. Any method of grating will do. I actually used my food processor for the zucchini since the larger shreds of zucchini it produces will cook quickly in the hot pan, while I hand grated the carrot to get it nice and fine as I knew the carrot would take longer to cook them than the zucchini and I thought this might even out the cooking times. It worked out well :)

Fresh from the garden

For the rest of the vegetables I sliced and diced everything rather fine just to keep it all nice and compact without to many really large and chunky pieces. My mom has a huge patch of parsley growing in her greenhouse so I picked myself a really big bouquet of it to use. I'm guessing that by the time I was done chopping it up it was close to half a cup but you could definitely use less if you don't have that much fresh on hand.

Did you know that fresh parsley keeps really well in a vase of water? It does! I like to keep a big bouquet of it on the kitchen windowsill and just cut off chunks as I need it. Just keep topping up the water supply each day and it can last there for a good couple of weeks :)

Grated Vegetables

So with all of your vegetables ready, in a large bowl mix in the garlic, egg, chili sauce, flour, a couple good grinds of your sea salt and pepper...

Parmigiano Reggiano

and finally mix in your parmigiano reggiano. I love this cheese! Its salty taste and firm texture are perfect for this recipe as it doesn't melt down into a sloppy gooey mess when it heats up like some of the softer cheeses. Feta would also be a good substitution if you don't have any of the parmigiano reggiano.

Now that all of your ingredients are mixed together you will notice that it starts to weep a bit and some of the juices from the zucchini and peppers come out. Don't worry! Let the whole mixture rest for about 20 minutes and the liquid will settle to the bottom of the bowl. You can use the waiting time to clean up some of the dishes and heat up a large stainless steel frying pan over medium heat with enough olive oil or butter to thoroughly grease the pan but not to much that your fritters end up swimming in it :)

Veggie Fritters

Once your pan is nice and hot drop heaping tablespoons of your fritter mix in and flatten them down slightly. I like to use two tablespoons to do this. One to scoop and the other to push it off the first spoon and into the frying pan. Keeps my hands clean *grin*.

Everything will start to sizzle and cook and you don't want to turn them until they have gone a nice golden brown. They will be to soft to turn easily if you don't wait for them to brown and firm up on the bottom half. Flip and continue to cook until golden on both sides and they are delicious served hot with a little bit of a yogurt dill dip :)

We all loved these and what a fantastic way to get more vegetables into your diet. A plus if your kids love them as much as mine did. You can hide any vegetables you want in these if you chop them fine enough! LOL.

Enjoy :)

PS. Looking for more yummy recipes?? Check out this week's Hearth and Soul blog hop and La Bella Vita's weekend recipe round up


Miriam said...

I LOVE these already, I'm saving the recipe to try soon! Miriam@Meatless Meals For Meat Eaters

Greenderella said...

I just ate, but now I'm hungry again! :-D Thank you for sharing this great recipe!

Anonymous said...

Mmm, these look wonderful! But what makes a fritter a fritter, exactly?

Roz from 'la bella vita' said...

oh my gosh, these sound and LOOK so good! Love the garlic chili sauce addition! YUM! Now following and hope you will stop by and add this or any of your great recipes to my foodie weekend blog hop, and follow back if you like. Happy Weekend!!!! Roz

April @ The 21st Century Housewife said...

Your vegetable fritters sound wonderful - delicious, nutritious and a great way to use up leftover veggies too! Thank you for sharing them with the Hearth and Soul blog hop.

Roz from 'la bella vita' said...

Rosina your veggie fritters are Featured today on my Friday link up ....hope u can stop
by again!

wenna webb said...

Such a great information and I've been looking for this..

Free movie online said...

I appreciate the write and the real insight of the writer on the subject. well done

Raven said...

Did yours get soggy? Mine always seem to be a little limp not as crispy as I want.

grasya said...

Such a great information and I've been looking for this..
free anime movie Devil Dolls (2012)
watch free movie Devil Dolls (2012)
free streaming movie Devil Dolls (2012)
medicine wheel free articles An Overview of Arthritis Types, Causes and Treatment>
Free Movies Online Devil Dolls (2012...>

how to lose weight without counting calories said...

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post..

Blogger said...

New Diet Taps into Innovative Idea to Help Dieters LOSE 20 Pounds in Only 21 Days!